The zen way of life can help us derive inspiration from Zen meditation and cultivate the practice into our routine to bring us peace, tranquility and mindfulness.ĭuring the initial phase, leading a disciplined life can seem challenging, but as time goes by, it develops into a habit and result in fruitfulness. However, we want a life that is as peaceful as a monk’s life. Not many of us would love to live the life of a monk. Zen meditation, also known as zazen, is rooted deeply in Buddhist psychology, with the primary objective being to regulate the practice of thought patterns that involve thinking about not thinking anything. Even though the concept of Zen is Japanese, it is gaining more popularity in the west. The word Zen is derived from Chinese that indicates meditation. 4 What are the steps to living a Zen life?.2 How can Zen meditation help with life?.
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